Shake and Bake

Workouts

Monday 6/14/21 @ 11:10 PM
βœ…
178kj
89rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/9/22 @ 9:41 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 4:58 PM
487kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:35 PM
βœ…
517kj
89rpm
38%
17mph
Monday 7/5/21 @ 11:34 PM
140kj
83rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/11/21 @ 9:14 PM
βœ…
165kj
75rpm
47%
18mph
Saturday 2/27/21 @ 2:58 PM
βœ…
365kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:20 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 6:23 PM
βœ…
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 4:18 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:6 PM
βœ…
427kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:19 PM
βœ…
232kj
82rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:9 PM
βœ…
142kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 12:44 AM
βœ…
121kj
73rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Friday 12/20/19 @ 4:46 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 11:57 PM
βœ…
140kj
80rpm
41%
17mph
20 min HIIT Ride
Emma Lovewell
Friday 9/6/19 @ 3:18 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Monday 6/14/21
kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 5/8/21
βœ… 517 kj
Sunday 5/9/21
20 min AFO Ride: Doja Cat
Emma Lovewell
140 kj
Monday 7/5/21
βœ… 165 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/27/21
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Saturday 2/20/21
kj
Thursday 12/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Sunday 2/7/21
kj
Monday 1/4/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 232 kj
Saturday 4/25/20
kj
Sunday 4/26/20
20 min 80s Ride
Cody Rigsby
βœ… 142 kj
Friday 3/27/20
kj
Friday 3/27/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Wednesday 12/4/19
kj
Friday 12/20/19
20 min HIIT Ride
Emma Lovewell
βœ… 140 kj
Wednesday 8/28/19
kj
Friday 9/6/19