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Shake and Bake
bonnielucretia
Pittsburgh
1
Beat finewine429
VS
finewine429
Pittsburgh, PA
31 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 9:13 PM
585
kj
90
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:30 PM
✅
647
kj
79
rpm
42
%
17
mph
Monday 5/31/21 @ 9:44 PM
320
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 10:7 PM
✅
320
kj
81
rpm
40
%
17
mph
Saturday 3/6/21 @ 3:45 PM
513
kj
91
rpm
34
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:6 PM
✅
605
kj
78
rpm
41
%
17
mph
Monday 1/18/21 @ 7:21 PM
239
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 6:26 PM
✅
306
kj
80
rpm
41
%
17
mph
Monday 6/17/19 @ 8:53 PM
69
kj
95
rpm
26
%
13
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 8:31 PM
✅
178
kj
77
rpm
48
%
19
mph
Saturday 12/21/19 @ 10:14 PM
200
kj
69
rpm
45
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/26/19 @ 3:27 PM
✅
249
kj
76
rpm
47
%
19
mph
Sunday 10/27/19 @ 9:47 PM
195
kj
76
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Monday 10/14/19 @ 8:43 PM
✅
231
kj
81
rpm
43
%
18
mph
Thursday 7/4/19 @ 3:31 PM
295
kj
72
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Wednesday 7/31/19 @ 8:41 PM
✅
350
kj
79
rpm
44
%
18
mph
Friday 7/5/19 @ 8:6 PM
173
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:55 PM
✅
197
kj
86
rpm
39
%
17
mph
Tuesday 7/2/19 @ 6:36 PM
147
kj
79
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 9:2 PM
✅
177
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bonnielucretia
Pittsburgh
1
Beat finewine429
VS
finewine429
Pittsburgh, PA
31 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Monday 6/7/21
✅
647
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Monday 5/31/21
✅
320
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 3/6/21
✅
605
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Monday 1/18/21
✅
306
kj
Friday 1/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
69
kj
Monday 6/17/19
✅
178
kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
200
kj
Saturday 12/21/19
✅
249
kj
Sunday 5/26/19
30 min The Jess King Experience
Jess King
View Class
Share
195
kj
Sunday 10/27/19
✅
231
kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
295
kj
Thursday 7/4/19
✅
350
kj
Wednesday 7/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 7/5/19
✅
197
kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 7/2/19
✅
177
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts