Shake and Bake
Workouts
Sunday 4/11/21 @ 8:32 PM
230kj
79rpm
43%
18mph
Sunday 4/11/21 @ 3:36 PM
✅
256kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 11:51 PM
187kj
73rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
263kj
75rpm
46%
18mph
Thursday 1/30/20 @ 11:36 AM
264kj
66rpm
43%
16mph
Friday 1/31/20 @ 12:59 AM
✅
268kj
53rpm
45%
13mph
Thursday 12/26/19 @ 10:35 PM
192kj
75rpm
41%
16mph
Thursday 12/26/19 @ 4:29 PM
✅
229kj
70rpm
46%
16mph
Monday 8/26/19 @ 6:57 PM
189kj
67rpm
44%
16mph
Friday 10/11/19 @ 6:31 PM
✅
208kj
65rpm
46%
16mph
Thursday 8/29/19 @ 9:31 PM
241kj
69rpm
40%
15mph
Monday 8/26/19 @ 9:28 PM
✅
361kj
68rpm
48%
17mph
Sunday 8/25/19 @ 10:8 PM
267kj
70rpm
43%
16mph
Thursday 8/22/19 @ 9:25 PM
✅
343kj
63rpm
48%
16mph
Tuesday 7/16/19 @ 6:13 PM
148kj
64rpm
40%
14mph
Tuesday 7/30/19 @ 10:30 PM
✅
254kj
68rpm
48%
17mph
Thursday 7/18/19 @ 4:42 PM
226kj
64rpm
41%
14mph
Wednesday 7/17/19 @ 10:32 PM
✅
373kj
64rpm
49%
16mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Workouts
187
kj
Wednesday 4/1/20
264
kj
Thursday 1/30/20
192
kj
Thursday 12/26/19
241
kj
Thursday 8/29/19
267
kj
Sunday 8/25/19
226
kj
Thursday 7/18/19
295
kj
Thursday 7/4/19