Shake and Bake

Workouts

Friday 5/28/21 @ 3:52 PM
✅
417kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 5:5 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:44 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:56 AM
✅
190kj
75rpm
42%
17mph
Tuesday 8/11/20 @ 8:49 PM
166kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:39 PM
✅
213kj
76rpm
43%
17mph
Saturday 12/21/19 @ 10:14 PM
✅
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
Sunday 10/27/19 @ 9:47 PM
195kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:24 PM
✅
201kj
81rpm
41%
17mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
Monday 7/8/19 @ 5:16 PM
174kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 3:26 PM
✅
182kj
84rpm
38%
16mph
Friday 7/5/19 @ 8:6 PM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 9:24 PM
✅
211kj
85rpm
40%
17mph
Sunday 6/23/19 @ 10:36 PM
179kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/23/19 @ 7:28 PM
✅
215kj
77rpm
43%
17mph
Thursday 6/13/19 @ 8:30 PM
83kj
75rpm
35%
14mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 12:1 AM
✅
138kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 5/28/21
kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/23/21
✅ 190 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 8/11/20
✅ 213 kj
Friday 7/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Saturday 12/21/19
156 kj
Saturday 5/18/19
30 min The Jess King Experience
Jess King
195 kj
Sunday 10/27/19
✅ 201 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 303 kj
Tuesday 7/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 7/8/19
✅ 182 kj
Saturday 5/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 7/5/19
✅ 211 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 6/23/19
✅ 215 kj
Sunday 6/23/19
20 min Pop Ride
Alex Toussaint
83 kj
Thursday 6/13/19
✅ 138 kj
Friday 6/14/19