Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:30 PM
βœ…
302kj
85rpm
46%
20mph
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 2:0 AM
βœ…
396kj
91rpm
41%
19mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:30 PM
βœ…
315kj
81rpm
41%
17mph
Friday 12/6/19 @ 10:34 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
βœ…
108kj
88rpm
46%
21mph
Thursday 1/30/20 @ 11:36 AM
264kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/4/20 @ 7:43 PM
βœ…
407kj
81rpm
45%
19mph
Sunday 11/24/19 @ 6:57 PM
66kj
62rpm
40%
14mph
15 min Country Ride
Hannah Corbin
Monday 11/18/19 @ 6:32 PM
βœ…
99kj
80rpm
40%
17mph
Thursday 8/29/19 @ 9:31 PM
241kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 8/28/19 @ 5:6 PM
βœ…
308kj
76rpm
42%
17mph
Saturday 8/17/19 @ 2:28 PM
242kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/23/19 @ 9:25 PM
βœ…
402kj
80rpm
45%
19mph
Tuesday 7/16/19 @ 6:13 PM
βœ…
148kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 9:45 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 5:16 PM
βœ…
174kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:20 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Tuesday 5/25/21
βœ… 302 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 1/26/21
βœ… 396 kj
Thursday 1/7/21
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
βœ… 315 kj
Sunday 6/28/20
10 min Low Impact Ride
Denis Morton
54 kj
Friday 12/6/19
βœ… 108 kj
Tuesday 12/3/19
45 min Intervals & Arms Ride
Emma Lovewell
264 kj
Thursday 1/30/20
βœ… 407 kj
Tuesday 2/4/20
15 min Country Ride
Hannah Corbin
66 kj
Sunday 11/24/19
βœ… 99 kj
Monday 11/18/19
45 min Intervals & Arms Ride
Denis Morton
241 kj
Thursday 8/29/19
βœ… 308 kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Emma Lovewell
242 kj
Saturday 8/17/19
βœ… 402 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Ally Love
βœ… 148 kj
Tuesday 7/16/19
kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Monday 7/8/19
kj
Friday 4/5/19