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Shake and Bake
bonnielucretia
Pittsburgh
11
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:59 PM
199
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/27/20 @ 4:30 PM
β
302
kj
85
rpm
46
%
20
mph
Tuesday 1/26/21 @ 11:48 PM
264
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/7/21 @ 2:0 AM
β
396
kj
91
rpm
41
%
19
mph
Thursday 7/4/19 @ 3:31 PM
295
kj
72
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 6/28/20 @ 5:30 PM
β
315
kj
81
rpm
41
%
17
mph
Friday 12/6/19 @ 10:34 PM
54
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 12/3/19 @ 4:3 PM
β
108
kj
88
rpm
46
%
21
mph
Thursday 1/30/20 @ 11:36 AM
264
kj
66
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 2/4/20 @ 7:43 PM
β
407
kj
81
rpm
45
%
19
mph
Sunday 11/24/19 @ 6:57 PM
66
kj
62
rpm
40
%
14
mph
15 min Country Ride
Hannah Corbin
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Monday 11/18/19 @ 6:32 PM
β
99
kj
80
rpm
40
%
17
mph
Thursday 8/29/19 @ 9:31 PM
241
kj
69
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 5:6 PM
β
308
kj
76
rpm
42
%
17
mph
Saturday 8/17/19 @ 2:28 PM
242
kj
63
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 8/23/19 @ 9:25 PM
β
402
kj
80
rpm
45
%
19
mph
Tuesday 7/16/19 @ 6:13 PM
β
148
kj
64
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 7/14/19 @ 9:45 PM
kj
rpm
%
0
mph
Monday 7/8/19 @ 5:16 PM
β
174
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 2:20 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bonnielucretia
Pittsburgh
11
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Tuesday 5/25/21
β
302
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 1/26/21
β
396
kj
Thursday 1/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
295
kj
Thursday 7/4/19
β
315
kj
Sunday 6/28/20
10 min Low Impact Ride
Denis Morton
View Class
Share
54
kj
Friday 12/6/19
β
108
kj
Tuesday 12/3/19
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
264
kj
Thursday 1/30/20
β
407
kj
Tuesday 2/4/20
15 min Country Ride
Hannah Corbin
View Class
Share
66
kj
Sunday 11/24/19
β
99
kj
Monday 11/18/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
241
kj
Thursday 8/29/19
β
308
kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
242
kj
Saturday 8/17/19
β
402
kj
Friday 8/23/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
148
kj
Tuesday 7/16/19
kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
174
kj
Monday 7/8/19
kj
Friday 4/5/19
Previous Workouts
Next Workouts