Shake and Bake

Workouts

Monday 2/15/21 @ 4:43 PM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:49 AM
✅
523kj
85rpm
48%
21mph
Wednesday 2/10/21 @ 11:10 PM
257kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 1:47 AM
✅
449kj
84rpm
46%
20mph
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:13 AM
✅
605kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 4:43 PM
190kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 2:22 AM
✅
349kj
85rpm
49%
21mph
Friday 2/28/20 @ 4:30 PM
222kj
69rpm
47%
18mph
30 min Climb Ride
Cody Rigsby
Friday 5/1/20 @ 9:24 PM
✅
309kj
73rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/15/21
✅ 523 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 2/10/21
✅ 449 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/30/21
✅ 605 kj
Monday 8/24/20
30 min The Jess King Experience
Jess King
190 kj
Wednesday 11/11/20
✅ 349 kj
Tuesday 11/10/20
30 min Climb Ride
Cody Rigsby
222 kj
Friday 2/28/20
✅ 309 kj
Friday 5/1/20