Shake and Bake

Workouts

Friday 5/14/21 @ 10:57 PM
190kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Monday 12/9/19 @ 11:14 PM
201kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Saturday 4/18/20 @ 7:34 PM
140kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
Tuesday 6/11/19 @ 10:2 PM
78kj
66rpm
37%
13mph
20 min Beginner Ride
Hannah Corbin
Wednesday 3/25/20 @ 10:32 PM
59kj
67rpm
34%
12mph
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Friday 1/10/20 @ 7:41 PM
213kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
Saturday 9/21/19 @ 11:49 PM
98kj
75rpm
42%
17mph
15 min 80s Rock Ride
Jenn Sherman
Friday 10/4/19 @ 1:47 PM
59kj
83rpm
34%
15mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 5/14/21
127 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
154 kj
Sunday 1/12/20
128 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
201 kj
Monday 12/9/19
146 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
140 kj
Saturday 4/18/20
89 kj
Wednesday 4/8/20
20 min Beginner Ride
Hannah Corbin
78 kj
Tuesday 6/11/19
59 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
196 kj
Saturday 11/2/19
133 kj
Saturday 1/11/20
30 min Two for One: Groove Ride
Cody & Emma
213 kj
Friday 1/10/20
103 kj
Saturday 1/11/20
15 min 80s Rock Ride
Jenn Sherman
98 kj
Saturday 9/21/19
59 kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 8/4/19
137 kj
Wednesday 10/2/19