Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:0 PM
✅
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Saturday 5/8/21 @ 4:58 PM
✅
487kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Wednesday 4/28/21 @ 12:2 AM
✅
287kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Saturday 2/27/21 @ 2:58 PM
✅
365kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Thursday 2/25/21 @ 12:20 AM
✅
168kj
89rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Saturday 2/20/21 @ 6:23 PM
✅
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Sunday 2/7/21 @ 5:6 PM
✅
427kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Tuesday 1/26/21 @ 11:48 PM
✅
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/25/21 @ 11:8 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Monday 1/18/21 @ 7:21 PM
✅
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Wednesday 5/12/21
203 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 4/28/21
217 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 2/25/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Saturday 2/20/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 2/7/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Tuesday 1/26/21
184 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Monday 1/25/21
101 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21