Shake and Bake

Workouts

Monday 1/24/22 @ 11:47 PM
βœ…
298kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:31 PM
βœ…
250kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Tuesday 1/4/22 @ 11:37 PM
βœ…
256kj
78rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Sunday 1/2/22 @ 9:37 PM
βœ…
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Monday 5/24/21 @ 11:23 PM
βœ…
135kj
88rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 6:46 PM
68kj
72rpm
33%
12mph
Wednesday 4/28/21 @ 10:52 PM
βœ…
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Tuesday 4/20/21 @ 10:57 PM
βœ…
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Tuesday 6/15/21 @ 9:24 PM
βœ…
194kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Monday 1/24/22
kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
βœ… 250 kj
Monday 1/10/22
223 kj
Monday 1/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 256 kj
Tuesday 1/4/22
238 kj
Tuesday 1/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 275 kj
Sunday 1/2/22
216 kj
Sunday 1/2/22
20 min Savannah Ride
Adrian Williams
βœ… 135 kj
Monday 5/24/21
68 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 288 kj
Wednesday 4/28/21
105 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Tuesday 4/20/21
93 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Tuesday 6/15/21
61 kj
Tuesday 10/12/21