Shake and Bake

Workouts

Sunday 10/27/19 @ 9:47 PM
βœ…
195kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 2/7/22 @ 7:17 PM
0kj
14rpm
26%
1mph
Monday 1/24/22 @ 11:47 PM
βœ…
298kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:13 PM
42kj
66rpm
36%
13mph
Sunday 1/2/22 @ 9:37 PM
βœ…
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Tuesday 6/15/21 @ 9:24 PM
βœ…
194kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:41 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:1 AM
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 1:41 PM
βœ…
63kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 12:37 AM
βœ…
101kj
79rpm
41%
17mph
15 min Pop Ride
Jess King
Tuesday 7/28/20 @ 1:51 PM
8kj
65rpm
40%
14mph
Saturday 3/21/20 @ 8:25 PM
βœ…
197kj
85rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Saturday 12/14/19 @ 12:27 AM
βœ…
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Saturday 11/23/19 @ 6:8 PM
βœ…
55kj
71rpm
38%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/13/19 @ 11:42 AM
22kj
36rpm
36%
7mph
Saturday 7/13/19 @ 12:49 AM
βœ…
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 7/16/19 @ 2:42 PM
52kj
86rpm
34%
15mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 195 kj
Sunday 10/27/19
0 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Monday 1/24/22
42 kj
Monday 1/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 275 kj
Sunday 1/2/22
47 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Tuesday 6/15/21
kj
Thursday 11/11/21
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 11/17/20
βœ… 63 kj
Friday 4/3/20
15 min Pop Ride
Jess King
βœ… 101 kj
Tuesday 1/28/20
8 kj
Tuesday 7/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 197 kj
Saturday 3/21/20
134 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
βœ… 194 kj
Saturday 12/14/19
166 kj
Wednesday 10/16/19
10 min Low Impact Ride
Ben Alldis
βœ… 55 kj
Saturday 11/23/19
22 kj
Wednesday 11/13/19
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Saturday 7/13/19
52 kj
Tuesday 7/16/19