Shake and Bake
Workouts
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Sunday 12/20/20 @ 11:20 AM
✅
592kj
145rpm
0%
0mph
Saturday 9/3/22 @ 4:31 PM
162kj
80rpm
37%
15mph
Wednesday 8/31/22 @ 10:4 AM
✅
275kj
94rpm
40%
19mph
Tuesday 7/19/22 @ 10:27 AM
156kj
83rpm
35%
15mph
Monday 8/1/22 @ 10:34 AM
✅
266kj
95rpm
40%
19mph
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Thursday 7/14/22 @ 10:37 AM
✅
252kj
94rpm
39%
18mph
Wednesday 4/27/22 @ 7:57 PM
186kj
65rpm
46%
16mph
Tuesday 10/13/20 @ 10:44 AM
✅
456kj
158rpm
0%
0mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Monday 10/18/21 @ 10:24 AM
✅
421kj
84rpm
45%
19mph
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Tuesday 10/5/21 @ 10:23 AM
✅
467kj
91rpm
44%
20mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Monday 8/30/21 @ 10:19 AM
✅
227kj
84rpm
41%
18mph
Tuesday 10/15/19 @ 10:48 AM
✅
185kj
81rpm
38%
16mph
Tuesday 7/23/19 @ 10:28 AM
168kj
0rpm
0%
0mph
Workouts
267
kj
Monday 12/14/20
156
kj
Tuesday 7/19/22
180
kj
Monday 10/26/20
186
kj
Wednesday 4/27/22
405
kj
Friday 5/7/21
243
kj
Saturday 10/16/21
162
kj
Monday 11/2/20
168
kj
Tuesday 7/23/19