Shake and Bake
Workouts
Friday 11/25/22 @ 1:56 PM
156kj
78rpm
37%
15mph
Wednesday 5/18/22 @ 1:57 PM
✅
180kj
77rpm
41%
17mph
Friday 12/31/21 @ 2:12 PM
80kj
78rpm
37%
15mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Wednesday 10/6/21 @ 3:19 PM
✅
310kj
81rpm
40%
17mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Friday 12/11/20 @ 1:7 PM
✅
397kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 4:0 PM
69kj
78rpm
35%
14mph
Wednesday 6/17/20 @ 1:56 PM
✅
82kj
82rpm
37%
16mph
Wednesday 11/25/20 @ 3:26 PM
190kj
0rpm
41%
16mph
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Saturday 6/6/20 @ 3:37 PM
✅
309kj
81rpm
40%
17mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Sunday 4/12/20 @ 9:9 PM
58kj
77rpm
33%
14mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Sunday 7/21/19 @ 2:58 PM
✅
284kj
79rpm
39%
16mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Workouts
156
kj
Friday 11/25/22
80
kj
Friday 12/31/21
243
kj
Saturday 10/16/21
69
kj
Wednesday 11/25/20
190
kj
Wednesday 11/25/20