Shake and Bake
Workouts
Thursday 2/23/23 @ 8:48 PM
331kj
74rpm
38%
15mph
Friday 2/17/23 @ 8:51 PM
✅
670kj
84rpm
46%
20mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Friday 1/13/23 @ 2:54 PM
134kj
68rpm
38%
14mph
Sunday 1/1/23 @ 4:31 PM
✅
364kj
87rpm
47%
21mph
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Wednesday 10/27/21 @ 11:56 PM
✅
300kj
75rpm
42%
17mph
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
Sunday 4/24/22 @ 12:3 PM
✅
43kj
76rpm
35%
14mph
Wednesday 4/6/22 @ 8:19 PM
31kj
71rpm
30%
12mph
Saturday 10/9/21 @ 7:44 PM
✅
316kj
73rpm
39%
15mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:53 AM
✅
164kj
81rpm
37%
15mph
Monday 3/29/21 @ 8:31 PM
79kj
89rpm
40%
18mph
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
Monday 2/8/21 @ 10:21 PM
✅
260kj
84rpm
45%
19mph
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Workouts
307
kj
Sunday 4/26/20
180
kj
Monday 10/26/20
kj
Saturday 9/12/20
170
kj
Saturday 11/7/20