Shake and Bake
Workouts
Thursday 12/7/23 @ 2:50 PM
95kj
74rpm
36%
15mph
Sunday 12/18/22 @ 2:37 PM
✅
104kj
81rpm
37%
15mph
Tuesday 3/28/23 @ 10:49 AM
43kj
72rpm
35%
14mph
Monday 6/5/23 @ 12:40 PM
✅
59kj
75rpm
41%
16mph
Sunday 5/23/21 @ 4:9 PM
150kj
77rpm
37%
15mph
Monday 2/15/21 @ 2:26 PM
✅
232kj
88rpm
40%
18mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Monday 5/17/21 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Friday 5/14/21 @ 11:55 AM
✅
242kj
91rpm
39%
18mph
Monday 3/1/21 @ 10:53 AM
164kj
81rpm
37%
15mph
Friday 2/26/21 @ 2:6 PM
✅
271kj
79rpm
46%
19mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Thursday 4/23/20 @ 6:46 PM
✅
412kj
85rpm
44%
19mph
Saturday 11/28/20 @ 5:21 PM
259kj
81rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
400kj
79rpm
46%
19mph
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
Friday 7/24/20 @ 1:36 PM
✅
216kj
90rpm
38%
17mph
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Wednesday 4/8/20 @ 5:24 PM
✅
425kj
85rpm
44%
19mph
Workouts
150
kj
Sunday 5/23/21
180
kj
Monday 10/26/20
307
kj
Sunday 4/26/20
170
kj
Saturday 11/7/20