Shake and Bake

Workouts

Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/24/23 @ 11:0 AM
✅
141kj
87rpm
38%
17mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Monday 3/15/21
✅ 141 kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 1/18/21
✅ 389 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 650 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 4/12/20
✅ 891 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
✅ 649 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/5/19
✅ 471 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
✅ 611 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 10/6/19
✅ 487 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/21/19
✅ 609 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
✅ 76 kj
Saturday 7/27/19