Shake and Bake
Workouts
Thursday 8/24/23 @ 4:2 PM
✅
155kj
72rpm
39%
15mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
Saturday 10/16/21 @ 2:58 PM
✅
243kj
82rpm
36%
15mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Saturday 6/20/20 @ 3:41 PM
✅
320kj
81rpm
40%
17mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Saturday 8/29/20 @ 5:46 PM
✅
287kj
77rpm
40%
17mph
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph
Friday 7/3/20 @ 5:12 PM
235kj
73rpm
39%
15mph
Saturday 3/28/20 @ 5:36 PM
✅
323kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Wednesday 12/18/19 @ 10:41 AM
✅
112kj
76rpm
45%
18mph
Thursday 12/5/19 @ 12:18 PM
106kj
65rpm
48%
17mph
Monday 7/22/19 @ 10:43 AM
✅
185kj
76rpm
39%
16mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Sunday 7/21/19 @ 2:58 PM
✅
284kj
79rpm
39%
16mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Workouts
234
kj
Monday 6/3/19
254
kj
Tuesday 8/25/20
235
kj
Friday 7/3/20
106
kj
Thursday 12/5/19