Shake and Bake
Workouts
Friday 10/15/21 @ 4:4 PM
111kj
76rpm
40%
16mph
Monday 11/1/21 @ 11:11 PM
✅
160kj
79rpm
45%
18mph
Sunday 9/13/20 @ 1:26 PM
189kj
73rpm
43%
16mph
Sunday 6/27/21 @ 5:34 PM
✅
234kj
78rpm
44%
18mph
Saturday 1/23/21 @ 10:31 PM
378kj
81rpm
39%
17mph
Sunday 1/24/21 @ 11:24 PM
✅
547kj
83rpm
45%
19mph
Thursday 2/27/20 @ 11:31 AM
293kj
77rpm
41%
17mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
Tuesday 12/31/19 @ 4:42 PM
145kj
74rpm
45%
17mph
Saturday 9/15/18 @ 8:15 PM
✅
176kj
76rpm
48%
19mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
Friday 2/15/19 @ 9:16 PM
221kj
69rpm
48%
17mph
Sunday 2/3/19 @ 10:36 PM
✅
232kj
75rpm
44%
17mph
Workouts
378
kj
Saturday 1/23/21
293
kj
Thursday 2/27/20
162
kj
Monday 11/2/20
145
kj
Tuesday 12/31/19
280
kj
Friday 9/13/19