Shake and Bake
Workouts
Monday 7/17/23 @ 7:51 PM
✅
163kj
72rpm
40%
15mph
Monday 11/25/19 @ 11:48 AM
158kj
76rpm
38%
15mph
Tuesday 5/31/22 @ 10:16 AM
161kj
74rpm
39%
15mph
Friday 11/15/19 @ 1:57 AM
✅
177kj
76rpm
40%
16mph
Wednesday 3/4/20 @ 11:55 AM
✅
198kj
82rpm
47%
20mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Monday 5/6/19 @ 10:27 AM
✅
201kj
71rpm
44%
17mph
Wednesday 1/8/20 @ 2:34 AM
139kj
67rpm
39%
14mph
Tuesday 12/31/19 @ 3:53 AM
46kj
89rpm
32%
14mph
Friday 4/26/19 @ 1:1 AM
✅
48kj
93rpm
31%
15mph
Saturday 9/21/19 @ 10:10 PM
✅
401kj
82rpm
39%
17mph
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Friday 7/12/19 @ 8:41 AM
✅
391kj
78rpm
40%
17mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Monday 5/6/19 @ 9:53 AM
✅
171kj
82rpm
37%
16mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Friday 1/11/19 @ 2:45 AM
✅
111kj
72rpm
46%
17mph
Monday 2/25/19 @ 2:48 AM
kj
rpm
%
0mph
Workouts
161
kj
Tuesday 5/31/22
120
kj
Saturday 8/22/20
231
kj
Monday 1/27/20
236
kj
Friday 6/28/19
108
kj
Wednesday 5/8/19