Shake and Bake
Workouts
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Wednesday 12/23/20 @ 8:36 PM
✅
367kj
74rpm
47%
18mph
Sunday 11/1/20 @ 8:34 PM
✅
194kj
71rpm
44%
17mph
Monday 5/1/23 @ 5:57 PM
21kj
81rpm
37%
16mph
Thursday 5/5/22 @ 11:53 PM
95kj
73rpm
42%
16mph
Sunday 11/8/20 @ 10:38 PM
✅
119kj
80rpm
44%
18mph
Friday 12/31/21 @ 2:12 PM
80kj
78rpm
37%
15mph
Monday 12/6/21 @ 8:32 PM
✅
94kj
79rpm
40%
16mph
Friday 1/11/19 @ 3:2 AM
15kj
78rpm
28%
12mph
Monday 11/30/20 @ 10:25 PM
✅
29kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 3:26 PM
190kj
0rpm
41%
16mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Sunday 9/13/20 @ 1:26 PM
189kj
73rpm
43%
16mph
Sunday 9/13/20 @ 1:25 PM
✅
231kj
81rpm
43%
18mph
Friday 7/10/20 @ 1:3 PM
136kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 4:52 PM
✅
142kj
85rpm
40%
17mph
Monday 7/13/20 @ 10:13 AM
198kj
78rpm
42%
17mph
Thursday 7/2/20 @ 2:0 PM
✅
238kj
82rpm
43%
18mph
Sunday 5/17/20 @ 2:57 PM
✅
188kj
82rpm
39%
16mph
Tuesday 12/17/19 @ 7:37 PM
176kj
81rpm
38%
16mph
Workouts
267
kj
Monday 12/14/20
80
kj
Friday 12/31/21
190
kj
Wednesday 11/25/20
198
kj
Monday 7/13/20