Shake and Bake
Workouts
Thursday 8/24/23 @ 4:36 PM
132kj
66rpm
39%
14mph
Thursday 5/21/20 @ 11:14 AM
✅
188kj
77rpm
41%
16mph
Saturday 1/2/21 @ 5:28 PM
✅
291kj
74rpm
43%
17mph
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Sunday 7/5/20 @ 4:17 PM
✅
202kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 10:54 PM
140kj
83rpm
34%
15mph
Thursday 11/28/19 @ 5:21 PM
✅
203kj
73rpm
44%
17mph
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Saturday 3/28/20 @ 10:48 PM
✅
184kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Monday 7/22/19 @ 1:9 AM
✅
268kj
83rpm
35%
15mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Sunday 6/23/19 @ 1:21 AM
✅
195kj
86rpm
37%
16mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Saturday 6/15/19 @ 4:39 PM
✅
410kj
81rpm
40%
17mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph
Sunday 12/23/18 @ 1:50 PM
265kj
76rpm
40%
16mph
Friday 12/21/18 @ 11:58 AM
✅
326kj
81rpm
42%
17mph
Workouts
230
kj
Saturday 1/9/21
154
kj
Tuesday 2/11/20
240
kj
Wednesday 10/31/18