Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:45 PM
60kj
64rpm
34%
12mph
Thursday 3/16/23 @ 12:35 PM
✅
150kj
79rpm
43%
18mph
Monday 4/19/21 @ 12:8 PM
97kj
65rpm
34%
12mph
Monday 4/12/21 @ 1:19 PM
✅
232kj
74rpm
46%
18mph
Friday 9/24/21 @ 2:28 PM
63kj
73rpm
30%
12mph
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
Friday 4/23/21 @ 11:19 AM
81kj
70rpm
36%
13mph
Monday 4/19/21 @ 11:14 AM
✅
142kj
74rpm
44%
17mph
Tuesday 3/30/21 @ 12:28 PM
118kj
65rpm
38%
13mph
Tuesday 3/23/21 @ 11:21 PM
✅
256kj
78rpm
46%
19mph
Wednesday 2/17/21 @ 12:25 AM
153kj
68rpm
40%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 1:49 PM
116kj
75rpm
34%
13mph
Sunday 10/11/20 @ 7:57 PM
✅
254kj
78rpm
46%
19mph
Friday 10/2/20 @ 11:24 AM
113kj
57rpm
37%
12mph
Friday 10/2/20 @ 8:5 PM
✅
168kj
60rpm
42%
14mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Workouts
108
kj
Tuesday 1/5/21
137
kj
Wednesday 7/15/20