Shake and Bake
Workouts
Friday 12/1/23 @ 1:30 PM
61kj
63rpm
35%
12mph
Tuesday 11/21/23 @ 11:57 PM
✅
174kj
76rpm
47%
19mph
Tuesday 8/29/23 @ 1:5 PM
100kj
65rpm
35%
12mph
Saturday 8/5/23 @ 3:58 PM
✅
186kj
73rpm
42%
16mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Friday 12/2/22 @ 4:1 PM
✅
178kj
80rpm
38%
16mph
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Wednesday 7/21/21 @ 12:15 AM
✅
174kj
75rpm
48%
19mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Tuesday 5/11/21 @ 11:27 PM
✅
253kj
69rpm
50%
18mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
Saturday 9/12/20 @ 3:41 PM
✅
139kj
76rpm
36%
15mph
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
135kj
74rpm
36%
14mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:2 PM
✅
249kj
80rpm
44%
18mph