Shake and Bake
Workouts
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Saturday 5/8/21 @ 9:37 PM
✅
160kj
69rpm
39%
15mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
Tuesday 3/16/21 @ 11:25 PM
✅
198kj
72rpm
43%
17mph
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Tuesday 11/3/20 @ 9:13 PM
✅
127kj
77rpm
41%
16mph
Tuesday 11/3/20 @ 2:23 PM
101kj
69rpm
40%
15mph
Monday 10/26/20 @ 10:42 PM
✅
139kj
75rpm
43%
17mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Sunday 10/18/20 @ 8:2 PM
✅
126kj
80rpm
40%
16mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Wednesday 10/7/20 @ 10:38 PM
✅
189kj
78rpm
40%
16mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Friday 8/14/20 @ 1:37 PM
✅
176kj
69rpm
42%
15mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:24 PM
✅
160kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:27 PM
✅
210kj
69rpm
46%
17mph
Wednesday 4/1/20 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:34 PM
✅
124kj
71rpm
43%
16mph