Shake and Bake

Workouts

Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:40 PM
✅
156kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 1:9 PM
63kj
73rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:15 PM
✅
88kj
82rpm
34%
14mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 7/27/21 @ 8:2 PM
✅
96kj
78rpm
36%
14mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 11:6 AM
✅
106kj
72rpm
39%
15mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 12:42 PM
✅
152kj
73rpm
39%
15mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 2:23 PM
✅
145kj
78rpm
36%
15mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 2:8 PM
✅
152kj
68rpm
40%
15mph
Wednesday 11/18/20 @ 2:24 PM
✅
144kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 3:43 PM
142kj
81rpm
35%
14mph
Monday 10/5/20 @ 1:34 PM
80kj
73rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/20/20 @ 3:47 PM
✅
91kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:52 PM
✅
105kj
75rpm
39%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
85 kj
Tuesday 11/29/22
✅ 156 kj
Monday 11/21/22
20 min 90s Ride
Cody Rigsby
63 kj
Tuesday 9/14/21
✅ 88 kj
Tuesday 9/14/21
20 min 2000s Ride
Cody Rigsby
83 kj
Monday 7/26/21
✅ 96 kj
Tuesday 7/27/21
20 min Pop Ride
Cody Rigsby
64 kj
Friday 7/2/21
✅ 106 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/13/21
✅ 152 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Saturday 5/1/21
✅ 145 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 4/6/21
✅ 152 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Wednesday 11/18/20
142 kj
Saturday 11/21/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 10/5/20
✅ 91 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 105 kj
Thursday 5/28/20