Shake and Bake
Workouts
Saturday 11/4/23 @ 2:44 PM
91kj
68rpm
32%
12mph
Thursday 12/15/22 @ 2:29 PM
✅
167kj
82rpm
37%
16mph
Monday 1/23/23 @ 1:46 PM
59kj
67rpm
32%
12mph
Friday 2/10/23 @ 1:38 PM
✅
121kj
82rpm
38%
16mph
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Tuesday 7/26/22 @ 12:50 PM
✅
133kj
75rpm
43%
17mph
Sunday 4/25/21 @ 3:26 PM
135kj
80rpm
28%
12mph
Wednesday 1/13/21 @ 2:47 PM
✅
233kj
93rpm
32%
15mph
Sunday 4/4/21 @ 1:45 PM
65kj
70rpm
37%
14mph
Wednesday 3/24/21 @ 1:39 PM
✅
104kj
74rpm
44%
17mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 2:23 PM
101kj
69rpm
40%
15mph
Sunday 10/25/20 @ 8:0 PM
✅
159kj
79rpm
44%
18mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:23 PM
✅
200kj
77rpm
42%
17mph
Workouts
91
kj
Saturday 11/4/23
135
kj
Sunday 4/25/21