Shake and Bake
Workouts
Saturday 1/15/22 @ 6:4 PM
301kj
83rpm
35%
15mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Friday 4/9/21 @ 10:39 PM
138kj
80rpm
36%
14mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Wednesday 5/4/22 @ 11:2 PM
222kj
83rpm
34%
15mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Thursday 11/24/22 @ 2:57 PM
177kj
72rpm
35%
13mph
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
Sunday 5/23/21 @ 5:1 PM
243kj
88rpm
30%
14mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Wednesday 8/11/21 @ 10:54 PM
218kj
91rpm
31%
15mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Tuesday 10/19/21 @ 9:38 PM
195kj
84rpm
32%
14mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Monday 10/4/21 @ 10:12 PM
219kj
88rpm
33%
15mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Saturday 5/29/21 @ 4:23 PM
249kj
87rpm
30%
14mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Monday 5/10/21 @ 10:57 PM
166kj
91rpm
28%
13mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Workouts
301
kj
Saturday 1/15/22
222
kj
Wednesday 5/4/22
195
kj
Tuesday 10/19/21
166
kj
Monday 5/10/21