Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:22 PM
✅
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 9:6 PM
✅
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:9 PM
✅
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 10/19/20 @ 7:2 PM
✅
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:26 PM
✅
209kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 4:34 PM
✅
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:59 PM
✅
189kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:27 AM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:18 PM
✅
238kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:17 PM
✅
234kj
74rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 7/26/22
kj
Wednesday 9/14/22
20 min Low Impact Ride
Cody Rigsby
✅ 127 kj
Saturday 1/23/21
kj
Thursday 8/22/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Monday 11/16/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Monday 10/19/20
kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin Arzón
✅ 209 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Monday 10/12/20
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 4/9/20
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Tuesday 4/14/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Friday 3/20/20
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 234 kj
Thursday 1/23/20
kj
Thursday 7/4/19