Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:8 PM
βœ…
294kj
0rpm
0%
0mph
30 min Kane Brown Ride
Kendall Toole
Sunday 12/11/22 @ 11:5 PM
256kj
84rpm
43%
18mph
Saturday 11/6/21 @ 2:59 PM
βœ…
311kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/7/22 @ 6:4 PM
204kj
84rpm
39%
17mph
Monday 6/13/22 @ 10:3 AM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:25 PM
βœ…
420kj
88rpm
43%
19mph
Wednesday 12/9/20 @ 11:32 AM
βœ…
603kj
82rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:3 PM
506kj
83rpm
42%
18mph
Thursday 12/24/20 @ 3:38 PM
βœ…
611kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:20 PM
477kj
83rpm
42%
18mph
Monday 4/5/21 @ 9:56 PM
βœ…
193kj
91rpm
43%
20mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/3/22 @ 9:12 PM
119kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 11:14 AM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
207kj
82rpm
40%
17mph
Saturday 10/10/20 @ 1:1 PM
βœ…
324kj
82rpm
48%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 8:0 PM
238kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 9:48 PM
βœ…
107kj
81rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 6/29/20 @ 10:18 PM
102kj
76rpm
50%
19mph
Saturday 7/4/20 @ 2:47 PM
365kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 5:24 PM
βœ…
385kj
81rpm
45%
19mph

Workouts

30 min Kane Brown Ride
Kendall Toole
βœ… 294 kj
Tuesday 12/20/22
256 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 311 kj
Saturday 11/6/21
204 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/13/22
βœ… 420 kj
Monday 6/13/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 603 kj
Wednesday 12/9/20
506 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 12/24/20
477 kj
Sunday 3/27/22
20 min Low Impact Ride
Matt Wilpers
βœ… 193 kj
Monday 4/5/21
119 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Tuesday 11/10/20
207 kj
Friday 6/12/20
30 min Power Zone Ride
Olivia Amato
βœ… 324 kj
Saturday 10/10/20
238 kj
Monday 7/6/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 107 kj
Wednesday 8/26/20
102 kj
Monday 6/29/20
45 min All For One Ride
Multiple Instructors
365 kj
Saturday 7/4/20
βœ… 385 kj
Sunday 7/12/20