Shake and Bake

Workouts

Friday 10/1/21 @ 12:59 AM
447kj
78rpm
57%
23mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
βœ…
588kj
79rpm
65%
26mph
Tuesday 2/16/21 @ 3:28 AM
197kj
67rpm
61%
22mph
15 min Climb Ride
Kendall Toole
Sunday 6/27/21 @ 2:35 PM
βœ…
279kj
77rpm
64%
25mph
Thursday 7/29/21 @ 1:59 AM
424kj
73rpm
58%
23mph
30 min Dance Music Ride
Ben Alldis
Wednesday 7/14/21 @ 4:27 PM
βœ…
476kj
81rpm
62%
25mph
Saturday 1/9/21 @ 7:1 PM
128kj
65rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 6/8/21 @ 4:7 PM
βœ…
161kj
75rpm
61%
24mph
Thursday 4/8/21 @ 1:12 PM
365kj
77rpm
53%
21mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:28 PM
βœ…
464kj
83rpm
57%
24mph
Sunday 3/28/21 @ 10:14 PM
βœ…
101kj
77rpm
49%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Wednesday 9/9/20 @ 3:2 AM
397kj
71rpm
59%
22mph
30 min EDM Ride
Emma Lovewell
Friday 9/25/20 @ 3:52 PM
βœ…
437kj
80rpm
55%
23mph
Friday 8/28/20 @ 3:13 AM
373kj
77rpm
54%
22mph
30 min The Weeknd Ride
Jess King
Friday 9/4/20 @ 4:32 PM
βœ…
422kj
82rpm
55%
23mph
Wednesday 12/25/19 @ 6:31 PM
713kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:28 PM
βœ…
901kj
74rpm
60%
23mph
Wednesday 10/23/19 @ 9:54 PM
366kj
81rpm
51%
21mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 7:1 PM
βœ…
375kj
83rpm
51%
21mph

Workouts

30 min 007 Ride
Ben Alldis
447 kj
Friday 10/1/21
βœ… 588 kj
Thursday 9/30/21
15 min Climb Ride
Kendall Toole
197 kj
Tuesday 2/16/21
βœ… 279 kj
Sunday 6/27/21
30 min Dance Music Ride
Ben Alldis
424 kj
Thursday 7/29/21
βœ… 476 kj
Wednesday 7/14/21
10 min Climb Ride
Ben Alldis
128 kj
Saturday 1/9/21
βœ… 161 kj
Tuesday 6/8/21
30 min EDM Ride
Jess King
365 kj
Thursday 4/8/21
βœ… 464 kj
Wednesday 4/7/21
10 min Low Impact Ride
Hannah Frankson
βœ… 101 kj
Sunday 3/28/21
80 kj
Saturday 2/27/21
30 min EDM Ride
Emma Lovewell
397 kj
Wednesday 9/9/20
βœ… 437 kj
Friday 9/25/20
30 min The Weeknd Ride
Jess King
373 kj
Friday 8/28/20
βœ… 422 kj
Friday 9/4/20
60 min Climb Ride
Christine D'Ercole
713 kj
Wednesday 12/25/19
βœ… 901 kj
Wednesday 5/20/20
30 min Intervals Ride
Ben Alldis
366 kj
Wednesday 10/23/19
βœ… 375 kj
Tuesday 10/22/19