Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:29 PM
✅
315kj
82rpm
48%
20mph
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Wednesday 7/7/21 @ 5:57 PM
✅
330kj
88rpm
46%
20mph
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Friday 5/21/21 @ 1:49 PM
✅
756kj
86rpm
49%
22mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 7/31/21 @ 7:28 PM
✅
713kj
81rpm
51%
21mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Monday 7/26/21 @ 9:16 PM
✅
337kj
83rpm
48%
21mph
Monday 5/24/21 @ 10:29 PM
215kj
87rpm
38%
17mph
Friday 5/28/21 @ 1:30 PM
✅
767kj
83rpm
51%
22mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 1:25 PM
✅
617kj
83rpm
46%
19mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 7:4 PM
✅
312kj
86rpm
46%
20mph
Sunday 11/1/20 @ 1:27 PM
240kj
89rpm
40%
18mph
Sunday 2/23/20 @ 2:49 PM
✅
357kj
80rpm
52%
21mph
Thursday 6/11/20 @ 4:7 PM
235kj
72rpm
46%
18mph
Workouts
226
kj
Wednesday 5/12/21
207
kj
Tuesday 10/4/22
455
kj
Wednesday 6/30/21
215
kj
Monday 5/24/21
500
kj
Thursday 2/11/21
372
kj
Monday 2/8/21
240
kj
Sunday 11/1/20