Shake and Bake

Workouts

Friday 5/7/21 @ 4:55 PM
939kj
80rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
894kj
82rpm
51%
21mph
Friday 5/28/21 @ 1:30 PM
767kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:28 PM
759kj
86rpm
50%
22mph
Thursday 8/27/20 @ 10:39 PM
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:52 PM
541kj
86rpm
49%
21mph
Monday 10/12/20 @ 8:14 PM
432kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 AM
541kj
88rpm
48%
21mph
Saturday 12/5/20 @ 6:50 PM
690kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:41 PM
738kj
88rpm
48%
21mph
Saturday 11/21/20 @ 6:24 PM
491kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:57 AM
534kj
88rpm
48%
21mph
Monday 11/16/20 @ 7:55 PM
504kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
562kj
88rpm
49%
22mph
Friday 5/1/20 @ 8:2 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
133kj
80rpm
45%
19mph
Saturday 4/25/20 @ 8:26 PM
154kj
84rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:3 AM
265kj
88rpm
50%
22mph
Friday 1/24/20 @ 1:27 AM
324kj
72rpm
54%
20mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:47 AM
354kj
82rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Friday 5/7/21
894 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
767 kj
Friday 5/28/21
759 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Thursday 8/27/20
541 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 10/12/20
541 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
690 kj
Saturday 12/5/20
738 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 11/21/20
534 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 11/16/20
562 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Friday 5/1/20
133 kj
Tuesday 4/14/20
20 min Low Impact Ride
Olivia Amato
154 kj
Saturday 4/25/20
265 kj
Tuesday 4/28/20
30 min Billie Eilish Ride
Kendall Toole
324 kj
Friday 1/24/20
354 kj
Tuesday 1/28/20