Shake and Bake
Workouts
Monday 1/31/22 @ 2:20 PM
534kj
83rpm
48%
20mph
Thursday 5/4/23 @ 4:25 PM
✅
541kj
93rpm
45%
21mph
Wednesday 2/10/21 @ 1:25 PM
617kj
83rpm
46%
19mph
Sunday 11/13/22 @ 11:53 PM
✅
705kj
92rpm
46%
21mph
Friday 11/12/21 @ 2:27 PM
✅
1102kj
80rpm
52%
21mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
Friday 8/20/21 @ 6:1 PM
✅
328kj
94rpm
44%
20mph
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
Saturday 7/31/21 @ 7:28 PM
✅
713kj
81rpm
51%
21mph
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
Monday 7/26/21 @ 9:16 PM
✅
337kj
83rpm
48%
21mph
Thursday 2/25/21 @ 1:40 AM
243kj
87rpm
41%
18mph
Monday 5/17/21 @ 4:34 PM
✅
540kj
85rpm
48%
20mph
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
Wednesday 5/12/21 @ 2:29 PM
✅
315kj
82rpm
48%
20mph
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
Workouts
617
kj
Wednesday 2/10/21
883
kj
Tuesday 11/16/21
318
kj
Friday 8/20/21
636
kj
Sunday 8/1/21
243
kj
Thursday 2/25/21
243
kj
Friday 11/6/20
404
kj
Wednesday 2/10/21
369
kj
Thursday 1/21/21