Shake and Bake

Workouts

Wednesday 8/19/20 @ 10:35 PM
242kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:52 PM
227kj
83rpm
41%
18mph
Saturday 6/29/19 @ 9:6 PM
252kj
80rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
246kj
82rpm
43%
18mph
Saturday 1/26/19 @ 12:6 AM
154kj
77rpm
43%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/5/19 @ 5:6 PM
224kj
82rpm
42%
18mph
Wednesday 1/23/19 @ 11:23 PM
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
Sunday 1/13/19 @ 5:41 PM
352kj
79rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 11:11 PM
383kj
78rpm
46%
19mph
Thursday 12/13/18 @ 12:1 AM
229kj
75rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 4:26 PM
246kj
76rpm
46%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
242 kj
Wednesday 8/19/20
227 kj
Monday 8/31/20
30 min Madonna Ride
Robin Arzón
252 kj
Saturday 6/29/19
246 kj
Friday 6/28/19
30 min Pick-Me-Up Ride
Hannah Corbin
154 kj
Saturday 1/26/19
224 kj
Tuesday 2/5/19
30 min The Greatest Showman Ride
Robin Arzón
245 kj
Wednesday 1/23/19
239 kj
Tuesday 12/4/18
45 min Feel Good Ride
Ally Love
352 kj
Sunday 1/13/19
383 kj
Monday 1/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
229 kj
Thursday 12/13/18
246 kj
Friday 11/30/18