Shake and Bake
Workouts
Wednesday 11/17/21 @ 12:35 PM
✅
606kj
78rpm
55%
22mph
Wednesday 7/26/23 @ 6:34 PM
514kj
80rpm
51%
21mph
Wednesday 9/21/22 @ 12:4 PM
✅
406kj
76rpm
56%
22mph
Thursday 9/22/22 @ 9:43 PM
309kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 2:53 PM
✅
367kj
77rpm
57%
23mph
Tuesday 2/9/21 @ 3:1 AM
345kj
80rpm
52%
21mph
Thursday 12/31/20 @ 6:46 PM
✅
435kj
75rpm
58%
23mph
Friday 1/8/21 @ 10:25 PM
348kj
81rpm
51%
21mph
Wednesday 12/30/20 @ 7:34 PM
✅
410kj
76rpm
56%
22mph
Monday 1/4/21 @ 11:31 PM
371kj
81rpm
52%
22mph
Monday 7/27/20 @ 5:24 PM
✅
602kj
75rpm
56%
22mph
Tuesday 7/28/20 @ 1:15 AM
593kj
77rpm
56%
22mph
Friday 7/10/20 @ 6:46 PM
✅
268kj
79rpm
54%
22mph
Saturday 7/11/20 @ 8:49 PM
240kj
75rpm
54%
21mph
Saturday 3/28/20 @ 3:58 PM
✅
607kj
63rpm
61%
21mph
Wednesday 4/8/20 @ 3:20 PM
558kj
76rpm
54%
22mph
Monday 3/16/20 @ 10:59 PM
✅
426kj
77rpm
57%
23mph
Wednesday 3/18/20 @ 5:9 PM
376kj
82rpm
52%
22mph
Wednesday 5/22/19 @ 1:28 PM
✅
403kj
76rpm
54%
22mph
Monday 5/27/19 @ 9:20 PM
359kj
79rpm
51%
21mph
Workouts
348
kj
Friday 1/8/21
371
kj
Monday 1/4/21
376
kj
Wednesday 3/18/20