Shake and Bake
Workouts
Thursday 12/22/22 @ 2:20 PM
✅
275kj
68rpm
60%
22mph
Saturday 12/17/22 @ 12:40 AM
235kj
79rpm
51%
21mph
Monday 5/27/19 @ 2:33 PM
603kj
78rpm
55%
22mph
Saturday 7/27/19 @ 11:44 AM
✅
632kj
83rpm
53%
23mph
Wednesday 4/22/20 @ 2:32 PM
✅
269kj
81rpm
53%
22mph
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Saturday 4/25/20 @ 6:50 PM
✅
268kj
75rpm
56%
22mph
Wednesday 4/29/20 @ 12:9 AM
204kj
83rpm
47%
20mph
Monday 6/3/19 @ 2:4 PM
✅
252kj
75rpm
55%
22mph
Friday 6/7/19 @ 2:21 AM
198kj
81rpm
48%
20mph
Wednesday 5/8/19 @ 1:9 PM
✅
263kj
85rpm
51%
22mph
Saturday 4/27/19 @ 2:19 AM
260kj
85rpm
51%
22mph
Wednesday 4/10/19 @ 2:48 PM
245kj
75rpm
54%
21mph
Tuesday 4/2/19 @ 12:44 AM
✅
250kj
84rpm
51%
22mph
Wednesday 4/3/19 @ 1:52 PM
✅
284kj
73rpm
58%
23mph
Thursday 4/4/19 @ 2:42 AM
241kj
80rpm
51%
21mph
Friday 1/4/19 @ 4:33 PM
647kj
75rpm
58%
23mph
Sunday 1/6/19 @ 10:3 PM
✅
700kj
78rpm
58%
24mph
Tuesday 10/30/18 @ 8:39 PM
401kj
79rpm
55%
22mph
Friday 10/26/18 @ 12:35 AM
✅
473kj
83rpm
56%
24mph