Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Friday 2/1/19 @ 1:31 PM
✅
439kj
87rpm
44%
20mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Tuesday 9/18/18 @ 11:50 AM
✅
486kj
85rpm
47%
20mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
Friday 3/9/18 @ 10:55 AM
222kj
87rpm
33%
15mph
Friday 3/9/18 @ 10:59 AM
✅
482kj
91rpm
44%
20mph
Workouts
294
kj
Saturday 1/6/18
232
kj
Monday 4/16/18
192
kj
Tuesday 9/18/18