Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Thursday 11/19/20 @ 10:41 AM
✅
416kj
85rpm
44%
19mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Thursday 6/11/20 @ 9:48 AM
✅
364kj
81rpm
43%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Wednesday 1/30/19 @ 11:49 PM
✅
389kj
84rpm
43%
19mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 12:51 AM
✅
420kj
80rpm
46%
19mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Tuesday 11/27/18 @ 12:14 AM
✅
361kj
80rpm
43%
18mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Friday 11/16/18 @ 4:54 PM
✅
365kj
85rpm
42%
18mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Tuesday 11/6/18 @ 11:56 PM
✅
369kj
86rpm
38%
17mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Saturday 4/21/18 @ 11:19 PM
✅
515kj
84rpm
43%
19mph
Monday 1/1/18 @ 2:9 PM
✅
228kj
86rpm
34%
15mph
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0mph
Workouts
226
kj
Monday 2/5/18
202
kj
Thursday 11/8/18
294
kj
Saturday 1/6/18
232
kj
Monday 4/16/18
202
kj
Wednesday 11/22/17
353
kj
Saturday 2/10/18