Shake and Bake

Workouts

Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/18 @ 11:6 PM
βœ…
305kj
85rpm
39%
17mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/27/18 @ 5:22 PM
βœ…
310kj
84rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
372kj
81rpm
45%
18mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/5/18 @ 9:22 PM
βœ…
318kj
88rpm
39%
17mph
Saturday 2/10/18 @ 5:38 PM
βœ…
353kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Sunday 2/25/18 @ 11:51 AM
436kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:55 AM
βœ…
509kj
83rpm
40%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/18 @ 2:20 PM
βœ…
314kj
83rpm
40%
17mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:21 PM
βœ…
225kj
80rpm
43%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
βœ…
426kj
82rpm
42%
18mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 8:28 PM
βœ…
306kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/5/18
βœ… 305 kj
Sunday 2/4/18
45 min Power Zone Ride
Denis Morton
195 kj
Friday 7/6/18
βœ… 310 kj
Tuesday 2/27/18
45 min All for One Ride
All Instructors
227 kj
Sunday 7/1/18
βœ… 372 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 4/16/18
βœ… 318 kj
Thursday 4/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Saturday 2/10/18
149 kj
Friday 3/2/18
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 2/25/18
βœ… 509 kj
Sunday 2/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/19/18
βœ… 314 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
201 kj
Saturday 2/17/18
βœ… 225 kj
Friday 2/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 1/6/18
βœ… 426 kj
Saturday 1/6/18
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 1/1/18
βœ… 306 kj
Monday 1/1/18