Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Sunday 2/4/18 @ 11:6 PM
✅
305kj
85rpm
39%
17mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Tuesday 2/27/18 @ 5:22 PM
✅
310kj
84rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Thursday 4/5/18 @ 9:22 PM
✅
318kj
88rpm
39%
17mph
Saturday 2/10/18 @ 5:38 PM
✅
353kj
84rpm
37%
16mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Sunday 2/25/18 @ 11:51 AM
436kj
82rpm
38%
16mph
Sunday 2/25/18 @ 11:55 AM
✅
509kj
83rpm
40%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 8:21 PM
✅
225kj
80rpm
43%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Saturday 1/6/18 @ 5:45 PM
✅
426kj
82rpm
42%
18mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Monday 1/1/18 @ 8:28 PM
✅
306kj
87rpm
39%
17mph
Workouts
226
kj
Monday 2/5/18
232
kj
Monday 4/16/18
149
kj
Friday 3/2/18
436
kj
Sunday 2/25/18
226
kj
Monday 2/19/18
294
kj
Saturday 1/6/18
228
kj
Monday 1/1/18