Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Monday 1/8/18 @ 11:58 AM
✅
335kj
88rpm
39%
18mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:37 PM
✅
685kj
87rpm
40%
18mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Saturday 2/10/18 @ 5:42 PM
✅
505kj
85rpm
42%
19mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Thursday 1/4/18 @ 11:55 AM
✅
347kj
86rpm
41%
18mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Tuesday 1/2/18 @ 2:12 PM
✅
341kj
89rpm
39%
18mph
Tuesday 11/21/17 @ 11:53 AM
213kj
84rpm
33%
14mph
Tuesday 11/21/17 @ 11:57 AM
✅
361kj
87rpm
40%
18mph
Workouts
294
kj
Saturday 1/6/18
485
kj
Sunday 1/21/18
353
kj
Saturday 2/10/18
228
kj
Monday 1/1/18
213
kj
Tuesday 11/21/17