Shake and Bake
Workouts
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Monday 2/19/18 @ 1:47 PM
✅
322kj
75rpm
44%
17mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Friday 2/22/19 @ 12:48 AM
✅
240kj
85rpm
35%
15mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Saturday 11/17/18 @ 12:15 AM
✅
276kj
86rpm
37%
16mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Friday 11/9/18 @ 12:3 AM
✅
300kj
74rpm
42%
17mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Friday 8/3/18 @ 9:52 AM
✅
266kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Friday 3/16/18 @ 4:24 PM
✅
188kj
80rpm
40%
16mph
Tuesday 3/20/18 @ 9:28 AM
171kj
61rpm
46%
16mph
Wednesday 1/10/18 @ 1:36 PM
178kj
86rpm
30%
14mph
Wednesday 1/3/18 @ 4:50 PM
✅
274kj
85rpm
37%
16mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Saturday 7/22/17 @ 4:37 PM
✅
361kj
70rpm
43%
16mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Tuesday 1/2/18 @ 3:43 PM
✅
297kj
88rpm
37%
17mph
Workouts
226
kj
Monday 2/19/18
232
kj
Monday 4/16/18
202
kj
Wednesday 11/22/17
192
kj
Tuesday 9/18/18
294
kj
Saturday 1/6/18
228
kj
Monday 1/1/18