Shake and Bake

Workouts

Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 10:12 PM
βœ…
400kj
76rpm
42%
17mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 8:26 AM
βœ…
310kj
80rpm
41%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:47 AM
βœ…
301kj
80rpm
40%
17mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:49 PM
βœ…
333kj
75rpm
44%
18mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 7:5 PM
βœ…
269kj
81rpm
38%
16mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Friday 3/30/18 @ 9:41 AM
βœ…
263kj
80rpm
37%
16mph
Saturday 2/17/18 @ 6:3 PM
βœ…
201kj
85rpm
39%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/17 @ 10:11 PM
βœ…
289kj
75rpm
42%
17mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/17 @ 9:48 AM
βœ…
247kj
80rpm
37%
16mph
Friday 11/3/17 @ 1:20 PM
203kj
85rpm
32%
14mph
45 min Low Impact Ride
Ally Love
Monday 11/6/17 @ 10:45 AM
βœ…
236kj
70rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 1/6/18
βœ… 400 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 11/8/18
βœ… 310 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/19/18
βœ… 301 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 1/8/18
βœ… 333 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 2/5/18
βœ… 269 kj
Wednesday 4/4/18
45 min Power Zone Ride
Denis Morton
195 kj
Friday 7/6/18
βœ… 263 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 2/17/18
166 kj
Friday 2/16/18
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 1/1/18
βœ… 289 kj
Friday 12/22/17
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 12/6/17
βœ… 247 kj
Tuesday 10/3/17
45 min Low Impact Ride
Ally Love
203 kj
Friday 11/3/17
βœ… 236 kj
Monday 11/6/17