Shake and Bake
Workouts
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Friday 2/1/19 @ 11:4 PM
✅
435kj
76rpm
48%
19mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Tuesday 1/15/19 @ 6:34 PM
✅
449kj
75rpm
49%
20mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Saturday 9/8/18 @ 8:34 PM
✅
404kj
76rpm
43%
18mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Thursday 8/23/18 @ 9:55 AM
✅
403kj
80rpm
45%
19mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Tuesday 3/13/18 @ 9:9 PM
✅
573kj
75rpm
48%
19mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Monday 2/19/18 @ 9:44 PM
✅
420kj
76rpm
48%
19mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Sunday 2/11/18 @ 6:36 PM
✅
578kj
79rpm
47%
19mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Thursday 2/1/18 @ 12:10 AM
✅
367kj
79rpm
40%
17mph
Monday 1/29/18 @ 12:53 PM
257kj
86rpm
36%
16mph
Monday 1/29/18 @ 11:38 PM
✅
378kj
74rpm
42%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Monday 1/1/18 @ 11:1 PM
✅
372kj
78rpm
45%
18mph
Workouts
232
kj
Monday 4/16/18
342
kj
Monday 3/12/18
226
kj
Monday 2/19/18
353
kj
Saturday 2/10/18
228
kj
Monday 1/1/18