Shake and Bake

Workouts

Monday 5/17/21 @ 5:25 PM
656kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Monday 2/8/21 @ 6:23 PM
✅
671kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:42 PM
633kj
88rpm
51%
23mph
Saturday 6/17/23 @ 8:47 PM
552kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 4:35 PM
✅
626kj
83rpm
53%
23mph
Tuesday 7/13/21 @ 4:48 PM
✅
860kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 9:37 PM
774kj
83rpm
51%
22mph
Monday 12/7/20 @ 6:13 PM
✅
673kj
94rpm
46%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:48 PM
606kj
86rpm
50%
22mph
Wednesday 1/20/21 @ 8:27 PM
✅
630kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 1:0 PM
613kj
87rpm
52%
22mph
Monday 3/8/21 @ 7:0 PM
658kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Monday 8/2/21 @ 7:0 PM
421kj
92rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 2:10 PM
✅
446kj
94rpm
50%
23mph
Tuesday 5/18/21 @ 5:12 PM
✅
426kj
92rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:53 PM
416kj
91rpm
50%
23mph
Wednesday 4/8/20 @ 5:25 PM
✅
666kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:34 AM
660kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
656 kj
Monday 5/17/21
✅ 679 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Monday 2/8/21
633 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
552 kj
Saturday 6/17/23
✅ 626 kj
Wednesday 7/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Tuesday 7/13/21
774 kj
Monday 12/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 673 kj
Monday 12/7/20
606 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Wednesday 1/20/21
613 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Monday 3/8/21
✅ 682 kj
Wednesday 6/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
421 kj
Monday 8/2/21
✅ 446 kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 5/18/21
416 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 4/8/20
660 kj
Wednesday 4/8/20