Shake and Bake

Workouts

Wednesday 6/1/22 @ 6:49 PM
βœ…
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Saturday 12/5/20 @ 7:6 PM
βœ…
990kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Friday 7/2/21 @ 3:19 PM
βœ…
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Saturday 5/29/21 @ 8:5 PM
βœ…
976kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Friday 5/21/21 @ 2:18 PM
βœ…
951kj
90rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Monday 5/10/21 @ 7:17 PM
βœ…
354kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 2/13/21 @ 5:27 PM
βœ…
883kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Sunday 5/3/20 @ 5:54 PM
βœ…
127kj
77rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Monday 8/24/20 @ 1:45 PM
βœ…
625kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 2:55 PM
βœ…
646kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Wednesday 6/1/22
149 kj
Wednesday 11/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Saturday 12/5/20
500 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Friday 7/2/21
451 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 976 kj
Saturday 5/29/21
485 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 951 kj
Friday 5/21/21
475 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Monday 5/10/21
216 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Saturday 2/13/21
525 kj
Saturday 2/13/21
15 min Low Impact Ride
Matt Wilpers
βœ… 127 kj
Sunday 5/3/20
71 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 8/24/20
333 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Tuesday 6/2/20
321 kj
Friday 6/5/20