Shake and Bake

Workouts

Monday 9/4/23 @ 4:50 PM
483kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 2:5 AM
274kj
82rpm
38%
16mph
Tuesday 8/15/23 @ 4:51 PM
122kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
Monday 11/28/22 @ 1:49 PM
294kj
80rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph
Saturday 1/16/21 @ 12:59 PM
862kj
77rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
Saturday 3/6/21 @ 11:55 AM
556kj
84rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
Sunday 2/7/21 @ 2:42 PM
927kj
83rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
Saturday 2/6/21 @ 1:51 PM
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
Friday 12/18/20 @ 3:23 PM
105kj
69rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
Saturday 10/10/20 @ 2:11 PM
661kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
Monday 9/14/20 @ 12:29 PM
437kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 9/4/23
274 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Tuesday 8/15/23
173 kj
Monday 9/25/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
294 kj
Monday 11/28/22
147 kj
Saturday 11/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Saturday 1/16/21
598 kj
Sunday 5/9/21
45 min Power Zone Ride
Olivia Amato
556 kj
Saturday 3/6/21
356 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Sunday 2/7/21
567 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 2/6/21
306 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
105 kj
Friday 12/18/20
87 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Saturday 10/10/20
450 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Monday 9/14/20
314 kj
Sunday 9/20/20