Shake and Bake
Workouts
Saturday 4/23/22 @ 2:50 PM
67kj
68rpm
45%
17mph
Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
Saturday 4/23/22 @ 2:19 PM
✅
234kj
76rpm
44%
18mph
Monday 4/18/22 @ 2:4 PM
223kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 1:43 PM
291kj
84rpm
53%
23mph
Sunday 1/10/21 @ 12:55 AM
✅
296kj
81rpm
55%
23mph
Sunday 1/16/22 @ 4:30 PM
87kj
71rpm
37%
14mph
Sunday 11/28/21 @ 2:27 PM
✅
111kj
88rpm
35%
16mph
Friday 11/19/21 @ 12:46 PM
✅
158kj
79rpm
44%
18mph
Sunday 11/28/21 @ 4:5 PM
125kj
88rpm
37%
17mph
Wednesday 8/4/21 @ 7:22 PM
✅
141kj
75rpm
43%
17mph
Monday 8/16/21 @ 6:6 PM
120kj
77rpm
40%
16mph
Thursday 7/29/21 @ 9:13 PM
✅
253kj
85rpm
42%
18mph
Saturday 7/31/21 @ 5:45 PM
242kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 4:2 PM
525kj
86rpm
43%
19mph
Saturday 6/19/21 @ 4:28 PM
✅
558kj
78rpm
46%
19mph
Monday 3/22/21 @ 4:39 PM
445kj
84rpm
46%
20mph
Sunday 11/15/20 @ 6:24 PM
✅
459kj
80rpm
49%
20mph
Saturday 4/4/20 @ 3:22 PM
✅
255kj
80rpm
38%
16mph
Wednesday 3/11/20 @ 10:21 PM
236kj
82rpm
36%
15mph
Workouts
67
kj
Saturday 4/23/22
291
kj
Wednesday 3/17/21
125
kj
Sunday 11/28/21
242
kj
Saturday 7/31/21
525
kj
Tuesday 1/26/21
445
kj
Monday 3/22/21