Shake and Bake

Workouts

Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:34 PM
βœ…
179kj
77rpm
40%
16mph
Saturday 6/20/20 @ 12:1 PM
βœ…
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 10:1 PM
171kj
62rpm
42%
14mph
Friday 6/5/20 @ 11:48 AM
βœ…
183kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Monday 6/15/20 @ 9:9 PM
136kj
83rpm
40%
17mph
Thursday 6/11/20 @ 11:21 AM
βœ…
227kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:49 PM
137kj
59rpm
40%
12mph
Wednesday 5/27/20 @ 11:4 AM
βœ…
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
167kj
60rpm
41%
13mph
Tuesday 5/26/20 @ 11:24 AM
βœ…
253kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 8:17 PM
159kj
60rpm
40%
13mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Friday 4/3/20 @ 11:1 AM
βœ…
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:48 PM
138kj
60rpm
37%
12mph
Monday 3/30/20 @ 11:0 AM
βœ…
240kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:15 AM
145kj
59rpm
41%
12mph
Saturday 3/28/20 @ 2:35 PM
βœ…
264kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 7:44 PM
143kj
57rpm
39%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 1/7/21
βœ… 179 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Saturday 6/20/20
171 kj
Thursday 6/25/20
20 min Latin Ride
Cody Rigsby
βœ… 183 kj
Friday 6/5/20
136 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Thursday 6/11/20
137 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 5/27/20
167 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Tuesday 5/26/20
159 kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
234 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Friday 4/3/20
138 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Monday 3/30/20
145 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Saturday 3/28/20
143 kj
Saturday 2/22/20