Shake and Bake

Workouts

Monday 5/24/21 @ 1:4 PM
✅
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 4/18/22 @ 1:50 PM
215kj
81rpm
34%
14mph
Tuesday 1/12/21 @ 10:17 PM
✅
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 223 kj
Monday 5/24/21
215 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 230 kj
Tuesday 1/12/21
200 kj
Wednesday 2/23/22