Shake and Bake
Workouts
Monday 1/17/22 @ 8:31 PM
110kj
67rpm
36%
13mph
Thursday 7/20/23 @ 10:12 PM
✅
239kj
81rpm
43%
18mph
Wednesday 3/9/22 @ 9:9 PM
128kj
70rpm
37%
14mph
Tuesday 3/1/22 @ 11:25 PM
✅
315kj
69rpm
54%
20mph
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Wednesday 10/21/20 @ 10:38 PM
✅
405kj
76rpm
55%
22mph
Wednesday 12/9/20 @ 10:21 PM
56kj
59rpm
35%
11mph
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
Thursday 10/29/20 @ 10:12 PM
✅
347kj
75rpm
53%
21mph
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph
Sunday 11/1/20 @ 6:43 PM
✅
422kj
78rpm
55%
22mph
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
Wednesday 10/28/20 @ 10:31 PM
✅
364kj
75rpm
54%
21mph
Saturday 7/4/20 @ 3:41 PM
70kj
55rpm
33%
10mph
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Tuesday 7/30/19 @ 12:5 AM
138kj
65rpm
41%
14mph
Thursday 7/18/19 @ 10:47 PM
✅
375kj
71rpm
57%
22mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Workouts
175
kj
Thursday 7/4/19