Shake and Bake

Workouts

Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
✅
183kj
71rpm
42%
16mph
Monday 6/14/21 @ 3:45 PM
81kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/1/19 @ 9:38 PM
✅
123kj
76rpm
40%
16mph
Friday 12/25/20 @ 1:56 PM
93kj
63rpm
34%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 2:6 PM
✅
149kj
70rpm
39%
14mph
Thursday 4/2/20 @ 11:18 PM
87kj
69rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:11 PM
✅
102kj
73rpm
39%
15mph
Tuesday 2/11/20 @ 8:26 PM
✅
120kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:0 PM
✅
163kj
65rpm
43%
15mph
Wednesday 12/11/19 @ 12:26 AM
107kj
61rpm
36%
12mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 2:32 PM
✅
176kj
69rpm
42%
15mph
Friday 5/24/19 @ 12:0 AM
128kj
70rpm
36%
13mph
30 min Low Impact Ride
Cody Rigsby
Saturday 7/20/19 @ 12:6 PM
✅
163kj
78rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
123 kj
Monday 11/25/19
✅ 183 kj
Tuesday 1/5/21
20 min Low Impact Ride
Cody Rigsby
81 kj
Monday 6/14/21
✅ 123 kj
Thursday 8/1/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
93 kj
Friday 12/25/20
✅ 149 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
87 kj
Thursday 4/2/20
✅ 102 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 120 kj
Tuesday 2/11/20
50 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Thursday 2/6/20
✅ 163 kj
Wednesday 1/22/20
30 min Holiday Ride
Christine D'Ercole
107 kj
Wednesday 12/11/19
✅ 176 kj
Saturday 12/7/19
30 min Low Impact Ride
Cody Rigsby
128 kj
Friday 5/24/19
✅ 163 kj
Saturday 7/20/19